If you grew up popping Flintstones vitamins like most of us did, you might think that of course it’s a good idea to take a multivitamin every day. That’s just what healthy people do, right? Kind of. “You really cannot supplement your way out of an unhealthy diet,” says Robin Foroutan, a registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. If you’re eating a diet that includes grains, lots of leafy vegetables, a wide variety of brightly colored fruit, and lean meats, you probably don’t need to take a multivitamin at all.
To find the best multivitamin Reviews.com started out with enough options to fill an entire aisle at your friendly neighborhood supplement store: 289 varieties of tablets, capsules, gummies, chewables, and liquids. Their goal was to find which ones were the safest and most effective to take.
How Reviews.com Found the Best Multivitamin
Immediately, they ditched anything with a “proprietary blend.”
If you’re consuming a tablet or capsule every day, you better know exactly what’s in it, and how much. Unlike pharmaceuticals, supplements aren’t submitted for FDA testing and approval before they go to market. The FDA does require that manufacturers disclose all supplement ingredients and detail the amounts per serving — unless it’s classified as a “proprietary blend.” In that case, the manufacturer doesn’t have to disclose anything besides a list of ingredients and the total amount in the bottle.
This kind of disclosure loophole originated to protect businesses with unique products from being copied by competitors, but it’s also a convenient way for manufacturers to skimp on amounts or use inferior ingredients. Worse, buyers could end up consuming a product with too much of one ingredient — even an herbal add-in — which can pose health hazards. (For example, seemingly harmless herbs such as licorice and ginseng have been tied to high blood pressure.)
Then, they cut products that didn’t have credible third-party verification.
Without FDA oversight, the supplement industry is a bit like the Wild West of the wellness world. There are a handful of labs that test supplements to evaluate whether they actually contain what the label promises, and cut all multivitamins that weren’t approved by or compliant with at least one of the following:
Then we drilled down on inactive ingredients.
“Inactive ingredients” is a blanket term for everything included in the pill that isn’t adding nutritional value. Typically, a short list of inactive ingredients is a good sign of quality — the top picks from MegaFood have just three.
Look for formulas that limited their use of artificial sweeteners, including sucralose, dextrose, maltodextrin, xylitol, glucose syrup, aspartame, and high fructose corn syrup.
Examine labels for a good blend of nutrients.
When it comes to nutrition, “the most important thing is eating a balanced diet with nutrient-rich foods, and then supplementing to fill missing gaps,” said Sharon Palmer, a registered dietitian nutritionist and author of Plant-Powered for Life. “If your diet is pretty good, it might not really be necessary — maybe supplement a few times a week if you’re really concerned about shortfalls.”
The Final Results for The Best Multivitamins:
Best for Women
Best for Men
Best for Kids
Best for Seniors
In an industry filled with misdirection and misinformation, MegaFood is a beacon of transparency. Its supplements are certified as GMP (Good Manufacturing Practices) with NSF International, which assures “the product produced has the identity, strength, composition, quality, and purity that it is represented to possess,” and MegaFood adheres to ISO 9001 standards, meaning its labs comply with the highest standards of quality assurance and testing.
Nature Made’s multivitamins are another good choice for anyone looking for a well-rounded daily tablet that has a third-party stamp of approval. Both the men’s and women’s blends are verified by USP to ensure label accuracy, and the Nature Made Multi for Her was one of 70 tested and approved by ConsumerLab.
This information was originally done by Reviews.com to learn more about their research and findings head over to their site: http://www.reviews.com/best-